I imagine you are on this website because something is not right for you or you want to change in some way. Perhaps you feel depressed or isolated or anxious or stressed, or relationships are problematic, or that work is difficult, or that you are unhappy within yourself. Things may be overwhelming and life may have little meaning. Or you might want your life to go in a different direction, and to grow and to achieve your potential.
If that sounds familiar then therapy may well be useful, it may help you to find a way to a better place. I will give you space to be yourself without judgement and I will hear you with compassion and respect. I will assist and guide and support you, whatever your concerns and issues and feelings. I will aim to help you to make sense of your thoughts and feelings and improve your ways of coping and help you to be more in control. For more information about therapy and the benefits it offers go to the FAQ or email me.
Choosing a therapist
I really appreciate how reaching out for help can be a big step and can be quite daunting. It is very important to find a therapist you feel able to work with, who you can trust and talk openly with. If you wish to and feel ready to make contact, or wish to ask questions, you can email me or we can speak on the phone. That could be followed by a first session.
The discussions we have will enable us to get to know each other, talk about what you hope to gain from therapy, and for you to find out whether you would like to work with me and that the kind of therapy I offer suits you. You can then without obligation choose what you do next.
If you phone and I am unable to answer then please leave a voicemail or text me or email me.
My name is Richard Moll, I am an Integrative Psychotherapist qualified with a Masters degree and am a Registered Member of UKCP (UK Council for Psychotherapy). UKCP acts as my regulatory authority and I adhere to their Ethical Principles and Code of Professional Conduct, and should you feel something is amiss you have the opportunity of recourse to them. Click here for UKCP
There are different types of therapy and this can be confusing. Integrative means that I adapt the approach to you and your situation, (every person and every situation is unique). I place a high emphasis on how we work together, the relationship. Research indicates that the this is very important and I believe that a supportive relationship can be very beneficial for clients. I will use my skills to facilitate your journey with the aim of enabling you to enhance your life and to live it more fully.
My experience includes working with a wide range of adults of differing ages (from age 18 upwards), genders and backgrounds and with issues including trauma, neglect and abuse from childhood, and present-day matters such as relationships, family matters, workplace challenges, depression, not feeling good about yourself, anxiety, anger and stress and other life issues. I also have experience of addictions and eating disorders.
For more information go to Myself and my approach
Location and availability
I offer psychotherapy and counselling at the Solihull Well Being Clinic, at Highfield Road, Hall Green, B28 0EL, well positioned for South Birmingham and Solihull (although my clients also come from further afield). I also provide therapy to students and those undertaking training as a psychotherapist or counsellor. I offer appointments within the hours of 09:00 to 18:00 on a Tuesday, Wednesday and Thursday. The photo shows a room I use in South Birmingham.
Sessions are usually weekly and last 50 minutes. Therapy can take place over differing periods of time, it is your choice, it depends on what you want to consider and what that might involve. It can last from 6 to 12 sessions (short term) to several years (long term) or anything in-between. I work either on an open-ended basis or for an agreed number of sessions, I suggest at the beginning that we commit to 6 sessions then review what happens next.
My standard fee is £50 a session; however that is not affordable for everyone, so please talk to me and I will try to offer a rate to match your circumstances.
To clarify one point, although the terms counselling and psychotherapy imply some differences, I am able to offer both; (for more information click here).
The location I use in South Birmingham is wheelchair accessible and there is parking nearby. There are bus routes along the Stratford Road (e.g. 6 and X20), and it is about 15 minutes walk from Hall Green station.
To find out more about myself and my approach as a psychotherapist and counsellor click here.
To find out more about therapy and how it could help you and what it involves click here, set out as a series of questions and answers.
Back to the top